Periodization essay rubric
to develop an efficient training program for the competitive period (Bompa, 1999). To evaluate your ability to analyze historical changes and continuities that have shaped events, social, political, economic developments in history and ability to gauge your analysis of global processes. With the use of a structured training plan, the coach can encourage the athlete to be involved with individual workouts during the off-season. Periodization provides a method of training that over rides the bodies mechanism by keeping them it plateauing.
For optimal results, basketball training should incorporate periodization training ideas. A microcycle is a group of training sessions organized so that optimal training value can be gained for each session (Bompa, 1995). The tradition in many sports is to eliminate strength and conditioning training when the competitive season starts.
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Hypertrophy training lasts for several weeks to even two months which allows the athlete to develop endurance, on which other more intense training can occur. Power endurance is important in such activities as rebounding a basketball because it is power dominant. Comparison essay, but across time rather than region. It very important to remember that you need to have concrete details to back up your continuity. Because basketball demands that a player be strong, quick and agile, there are many components of a basketball athlete s training. The specific aerobic training intervals for basketball should involve a work time of one to two minutes at eighty percent maximum, with a discursive essay about should smoking be banned one to three minutes of rest, and repeating five to ten times (Stone, 2000). Studies have found that strength tends to peak at about12 weeks during strength training with either a plateau or decrease in strength occurring after that. Remember that it takes less effort to maintain 40 to 50 percent of the previous fitness level than to start developing it from zero (Bompa, 1999,.210). However, the athlete should not cut-off all activity because it will lead to rapid loss of skill and fitness.
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